Double-blind, placebo-controlled study found that supplementation with chromium decreased carbohydrate cravings in people with atypical depression. Atypical depression is a frequently undiagnosed type of depression characterized by carbohydrate cravings, mood swings, and weight gain, among other symptoms.

One hundred thirteen atypical depression sufferers at several centers received 400 micrograms of chromium for two weeks, followed by four weeks of 600 micrograms of chromium or a placebo. Individuals who reported the highest level of carbohydrate craving experienced the greatest reduction in symptoms. They found that carbohydrate cravings were significantly reduced among those who received chromium. Mood swings and fatigue were improved among the chromium takers as well.

Researchers have hypothesized that chromium’s role in insulin function may be its link with carbohydrate cravings and atypical depression. Insulin’s effect on metabolic function may improve brain serotonin levels that, when low, are associated with carbohydrate cravings and depression. Carbohydrate consumption may be an attempt to stimulate insulin, which elevates brain serotonin levels. Chromium, however, increases the body’s insulin response, which may fight carbohydrate craving and depression.

Source: www.news-medical.net

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